The only thing constant in life is change.

WHAT TO EXPECT

• We will talk on the phone and mutually determine whether it's a good fit.
• You can complete forms  25 minutes before the session or bring downloaded forms to the appointment.
• We will review everything in detail so that you feel comfortable.
• We will determine how often you would like to meet which may change over time.
• Over the course of therapy, we will review any relevant history/ goals/ and create a safe place for you.
• I will encourage you to share openly and honestly.
• Therapy can look very different depending on the person and what they are looking for. 
• Therapy takes time and is not always comfortable. Be patient with yourself and the process.